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WELLNESS WORKSHOPS
SUPPORTING MENTAL HEALTH

Learn more about the Wellness Workshops created by Desired Healing Centre. The Wellness Workshops blend experiential learning, science-based insights, and trauma-informed approaches to support your unique journey of self-discovery and healing, while also fostering mental health.

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These workshops provide a practical toolkit for empowerment and overall well-being, with a focus on trauma-informed support. I integrate evidence-based practices, hands-on experiences, and a mindful approach to nurture connections, self-awareness, and resilience, ultimately supporting your mental health.

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For a personalized approach, schedule a consultation with me. Let's explore how these wellness workshops can meet your needs, enhancing both your mental and overall well-being. Your mental health is my priority, and I'm excited to be part of your journey to a more balanced and fulfilling life.

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Wellness Workshops

Here is the list of workshops currently available for individuals, organizations, businesses, and helping professionals. Reach out to book and learn more. 

Burnout & Compassion Fatigue: Awareness, Prevention, & Tools

  • Workshop Focus: Addressing Burnout and Compassion Fatigue

  • Topics Covered: Understanding, Signs and Symptoms, Self-Care Strategies, Building a Supportive Environment

  • Interactive Elements: Group Discussions, Practical Coping Techniques

  • Objective: Equip Participants with Tools for Long-term Well-being

Building Better Boundaries: Discovery & Creating Balance

  • Workshop Focus: Building Boundaries and Navigating Difficult Conversations

  • Topics Covered: Exploration of Physical, Mental, Emotional Boundaries; Strategies for Healthy Boundaries

  • Techniques: Effective Communication, Managing Difficult Conversations

  • Objective: Empower Participants for Balance in Professional and Personal Environments

Mental Health & Youth: Support, Tool, and Resources

  • Workshop Focus: Youth Mental Health

  • Exploration: Understanding Anxiety and Depression

  • Emphasis: Signs, Symptoms, Coping Tools

  • Safe Space: Addressing Risks of Self-Harm and Suicidal Ideation

  • Outcome: Education, Tool Experimentation, Personalized Plan, Additional Support

Exploring Trauma and Resilience: How to Cope, Build Tools, and Support Yourself

  • Workshop Focus: Trauma Awareness

  • Target Audience: Those Struggling with Everyday Life, Individuals with Trauma Experience

  • Approach: Trauma-Informed

  • Topics: Learning and Exploration of Coping Techniques

Self-Care: Importance of Caring for Ourselves

  • Workshop Focus: Self-Care

  • Exploration: Incorporating Self-Care into Daily Life

  • Activities: Creating a Self-Care Plan, Exploring Mindfulness

  • Resources: Wheel of Life Handout, SMART Goal Planning, Personalized Self-Care Plan

Building Workplace Communication:
Exploration, Tools, & Resources

  • Workshop Focus: Building and Improving Workplace Communication

  • Topics & Strategies Covered: Improving Listening Skills, Clarifying Messages, Understanding Communication

  • Techniques: Resolving Conflict Constructively, Expressing Ideas Effectively

  • Objective: Enhancing Communication for Improved Workplace Relationships

Learn More

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If you're interested in delving deeper into our wellness workshops and discovering how they can positively impact you or your organization, I encourage you to reach out. Please feel free to contact me directly to learn more about our workshops and how they can contribute to your wellness journey.

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